One of the many great things about Farmers’ Markets is that you can find unprocessed honey, also known as raw honey, for sale. Most of the honey sold in grocery stores has been pasteurized and sometimes even blended with cane sugar or corn syrup. However, raw honey is naturally antiseptic and does not need pasteurization.
People have been using raw honey for its health benefits for millennia. Raw honey contains pollen, enzymes, antioxidants and many other beneficial compounds that researchers are just beginning to discover. These compounds largely disappear during processing. The general rule is the darker the raw honey, the more nutritious it is.
Recent research supports the theory that local honey– obtained as close as possible to where you live–may help build an immunity to seasonal allergies. Honey made by bees in the vicinity of an allergenic plant will contain tiny amounts of pollen from that…
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